Hiattus

Right now do to budgeting constraints, Exercise For Life and Exercise For Kids will be shut down for the time being. I will keeped everyone informed to when it will start again. I thank everyone for thier support and understanding and hope to start again soon.

Mark Watson

Supportive Life Conference

I will be at the Supportive Life Conference October the 8th and possibly the 9th letting others know about the program. The supportive Life Conference is a conference dedicated to working with persons with different abbilities and thier family members to promote inclusion and better representation for persons in need.

Presentation on the 7th of November

I am doing a presentation on November the 7th at the Capitol Person First Club on this day. It should be fun and informative and full of demonstrations.

Presentation on the 14th of November

I am looking foward to the 14th of November when I get to talk to the People's First Chapter of South Sacramento.

Working out

Here is another person hard at work, working on her free throw and with the punching bags.

Workoutsamples

Here are two samples of different workouts that I have made for two different individuals.

Just copy the link below in your adress bar and then you will see it.

Weightlifting Workout
http://spreadsheets.google.com/ccc?key=0ApkLunYYm3d_dEVNc0JveDZIZFRuOWNrdnkxZW5WUkE&hl=en

Swimming Workout Workout
http://spreadsheets.google.com/ccc?key=0ApkLunYYm3d_dFgwcEJ4NFBONWJPR2c5LXFlamJHSEE&hl=en

Here are a couple of person's hard at work! One is walking about a mile literally and one is hard at work lifting using a ristance band.