Working out

Here is another person hard at work, working on her free throw and with the punching bags.

Workoutsamples

Here are two samples of different workouts that I have made for two different individuals.

Just copy the link below in your adress bar and then you will see it.

Weightlifting Workout
http://spreadsheets.google.com/ccc?key=0ApkLunYYm3d_dEVNc0JveDZIZFRuOWNrdnkxZW5WUkE&hl=en

Swimming Workout Workout
http://spreadsheets.google.com/ccc?key=0ApkLunYYm3d_dFgwcEJ4NFBONWJPR2c5LXFlamJHSEE&hl=en

Here are a couple of person's hard at work! One is walking about a mile literally and one is hard at work lifting using a ristance band.

Presentation on the 19th

The presentation went really well. Allot of people seemed very interested. Each chapter represented at the meeting got some information to take with them. I hope to be visiting them really soon to let everyone know about the program.

Presentation the 19th

I will be presenting the Exercise For Life program to the Regional Self-Advocacy Meeting on the 19th. I hope to have pictures up soon.



To view a presentation cut and paste this adress into your adress bar.

http://docs.google.com/present/edit?id=0AZkLunYYm3d_ZGcyOGhmbjlfODZnOG1jNHFkaw&hl=en

More than one way to enjoy Exercise

Here are two pictures of me instructing and a picture of a client being creative with his Exercise Routine. .

Enjoying a fun work out!!!