Here are two samples of different workouts that I have made for two different individuals.
Just copy the link below in your adress bar and then you will see it.
Weightlifting Workout
http://spreadsheets.google.com/ccc?key=0ApkLunYYm3d_dEVNc0JveDZIZFRuOWNrdnkxZW5WUkE&hl=en
Swimming Workout Workout
http://spreadsheets.google.com/ccc?key=0ApkLunYYm3d_dFgwcEJ4NFBONWJPR2c5LXFlamJHSEE&hl=en
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